Have you ever been excited about something and then something happens and bring disappointments. It happens to us all. Here’s three tips to practice when disappointment comes unannounced.
- Acknowledge the moment of being disappointed and whatever emotion that show up, it is ok. Feel it.
- Decide to let it go.
- Now that you have let go of that emotion, it is now in the past.
- Have a heart of gratitude and dwell on something that you received that brought you joy.
Disappointment will come and we can’t stop that however we can manage our emotions and how we respond. Shalom Peace Love!
Sista Lyn Lyn 